I don't think it would be wrong to state that none of us gets through this life without experiencing one form of regret or another, and truly most of these regrets happen because we did not have the wisdom to just respond, instead of reacting.
The heart, mind and soul must enter into the realm where we actually feel more than remorse... sorrow can be a wonderful teacher which calls all students to appear. Having the kind of sorrow that indeed causes us to examine all thoughts, all ideals that we thought we cherished, or held special meaning for us, until in recognition we learn that ideals don't matter much if we end up regretting our deeds and words spoken in anger or haste.
So a retreat might be heedfully taken, a going forth to that dwelling place where inner rest is found, a sanctuary with bridging angels who gather us to newness.. as Creations come to life thar' as new dawns appear in our skies, our hearths raised with light, seen, perceived warming for us with many a star-bright to reflect upon...so a new *Shine on* ignites us, with better sense until loving-nests are formed within; warming effects & affections... as Love is honed in us with that tempered steel tuning forks forged within until we resonate with purifying languages our spirits h ear t..
If, we can't be it, if we can't imagine it... then, first thing to (i) do is reflect on my reactions, and it's kinda instant understanding... if I did wrong, then I know it. With further reflection, I am taken to the place of asking forgiveness, forgiving myself as well for my immature reactions... asking others to forgive me for putting them through my inconsistency if need be. If someone has wounded me, and I couldn't handle the pain or rejection, then perhaps a disclosure of what led up to those reactions would free us both from the event of it. Some regret is a good thing, an over abundant amount is critical, meaning we have tons of work ahead to commit ourselves to.
Also have you ever noticed that it is almost as if, you were called into someone's life (~ or them to ours) for a special reason, and things were shaken up? Gotta give those times some deep deliberation, as well... another quest for another day! Let's just say, we can be used to help *Awaken* others as well, and in the wilds of this, even though pain becomes known to us, people have their hearts and minds opened to new ideals, themes, life giving seasonings.
It's as though, we were meant to help another, even *if* at cost to y(ourself)! Can we say; certain sensations of regretful ness are clarifying? Aches or ashes, all depends upon how we view these matters in life; and we see these as either stepping stones, or stumbling blocks .... The t*rue – bles.* (blessed, blues) come with troubles (gleaming rubies, gemstones) ~ no doubting for we all are called in at times for the benefit of others and them us ... and the bell chimes continue to ring on… We're walking in valleys where thorns and thistle grow, pricking all that we are, and each wound somehow gathers us into new knowledge of self care and other care... blessings and sweet exchanges, can O cure in us... inner peace consoles as wisdom forms us, surrounds us, when the two become one, a child is born unto us!